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MY MEDITATION SERVICES

Let’s Work Together

Sitting Meditation
Max at Computer Screaming_edited.jpg
Meditating at Home

15 MINUTE VIRTUAL MINDFULNESS SESSIONS

Increase focus and connection

Book mindfulness sessions for your team, staff or employees where you can practice focusing on breathing, body sensations, sounds, connection to others and more. Sessions can be booked individually or as packages of 5 or 10. This class is popular before the start of work days or during lunch breaks.

15 MINUTE PETIDATE - MEDITATE WITH YOUR PETS AND CO-WORKERS

Increase team building and play

Gather your co-workers and their pets for a virtual mindfulness session of focusing on your pets' body sensations, breathing, texture, smells and more. This class is a great way to have a break from work, increase solidarity and shift attention onto play. Aisha's dog Max will co-host the session with Aisha.

BUILD YOUR OWN WORKSHOPS

Build a custom package

Do you want to book mindfulness workshops for your team, but aren't sure where to start? Contact me, and we can come up with a suggested workshop plan to suit your needs.

Offerings: Offerings
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